THE GYM!

After Dr. Nick finished speaking at the YMCA, we worked out! I'd never been to a real gym before, and I discovered I LOVE all the bells and whistles of the treadmill! Of course, I wasn't afraid of getting dizzy since I was with a doctor.

BTW, I did get filmed for a DVD to be used with new Health Steward classes. I talked about my radical sabbatical (my extended liquid fast in Jan. 2007) and also my exercise experiences (resistance training, yoga, and our running/walking clinic).