Daily Report for Tuesday

FOOD:

Skim milk, banana
Apple

Healthy Choice meal

Martha's Vineyard Salad (in honor of Cheerleader Spring!)
Banana

Mucho water

I RESISTED RUTHA FREEMAN'S FAMOUS PEANUT BRITTLE AT THE HOME GROUP TONIGHT, AND I REALLY LOVE THAT STUFF!

EXERCISE:

I did my hill at work in 65 minutes. My goal is to cut a little time off every time. I actually ran a little of it, but only downhill, of course! The temperature was perfect, the sun beamed through the trees, and autumn leaves crunched under my feet. I greeted a dalmatian and a turtle along the way, and THEN Revelation Song came on my Nano, and I just had to break out and run!

Back in the day when I had running buddies, we had 2 mottos: "I love hills--I get to see God work." And also, "Lord, if you'll pick them up, I'll put them down." There's nothing like my Monster/Friend Hill. I'll miss it when I leave...

GOD-THOUGHTS:

This is where I'll record random thoughts/scriptures/music lyrics that speak to me each day--

*Promise from God: "I will bring you back from captivity!"

*"Bring glory to your name." I'm changing my life FOR THE GLORY OF GOD!

*My prayers this morning: "Grant your strength to your servant." "I call to you all day long."

*Referring to stress-eating, Dr. Nick says, "Food was never intended to be Valium on a plate!" He recommends exercise for stress relief.