I HAVE NO...

Nope, but I'll give you a shallow one.

.

I gained over 3 pounds on the Denver trip, and I've lost them again now, which makes it sound like it was no big deal, but it WAS, because the no-exercise-lots-of-sitting really hurt my running. My PR (personal record) for my morning route from Lamar to the house was 44:14, but that was back on April 30! Now I'm just happy to get under 50! Woe is me, when will I learn?