Exercise today
I love this picture of a jogger and her shadow. I started off my hill today very very slowly. I was still stiff and sore. Finally I loosened up enough to jog and it felt great! I jogged much more than last time, but because I walked so slowly warming up, my time was the same. I've got running in my blood and I love to do it, but my body keeps notifying me I'm not who I was. But I'll get her back! I will not be denied!
posted by KathyH @ 3:43 PM
1 Comments:
At 6:32 PM ,
Annette said...
I know what you mean - but be careful, I have hurt myself twice at Curves, thinking I was 20 when I am definitely not 20! I have now got my workout where I don't think I will get hurt again, but I am going to the Dr.'s on Tuesday - an injury to my foot has lasted one month now -
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