Tuesday, June 30, 2009
Saturday, June 27, 2009
New Picture of Samantha and Emily!
All winter I felt sorry for the girls having to go to school and come home in the dark. Well, when Mark sent this picture today, the Anchorage weather was sunny & 57 degrees with a high of 63 expected! (And it's basically never dark!)
They were painting a boardwalk at a park as part of a church service project. Way to go, girls!!
They were painting a boardwalk at a park as part of a church service project. Way to go, girls!!
Tuesday, June 23, 2009
Saturday, June 20, 2009
Friday, June 19, 2009
Thursday, June 18, 2009
Tuesday, June 16, 2009
Saturday, June 13, 2009
Tuesday, June 09, 2009
Monday, June 08, 2009
Wednesday, June 03, 2009
Monday, June 01, 2009
THE GYM!
After Dr. Nick finished speaking at the YMCA, we worked out! I'd never been to a real gym before, and I discovered I LOVE all the bells and whistles of the treadmill! Of course, I wasn't afraid of getting dizzy since I was with a doctor.
BTW, I did get filmed for a DVD to be used with new Health Steward classes. I talked about my radical sabbatical (my extended liquid fast in Jan. 2007) and also my exercise experiences (resistance training, yoga, and our running/walking clinic).
BTW, I did get filmed for a DVD to be used with new Health Steward classes. I talked about my radical sabbatical (my extended liquid fast in Jan. 2007) and also my exercise experiences (resistance training, yoga, and our running/walking clinic).